Keeping with the numbers…

Sunday, 24 April 2011, 14:41 | Category : Life, Uncategorized
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This morning, I found “78 Ways to Cut Fat Calories from Your Diet” from Women’s Health. In keeping with yesterday’s post about 50 things you must stop doing today, here are my favorites:

  • Scramble together 4 egg whites instead of 2 whole eggs.
  • Slurp minestrone soup instead of cream of anything.
  • Go bunless—shed your hamburger roll.
  • Ordering a cocktail? Make it on the rocks instead of frozen. Slushy fruit drinks tend to be made with bottled mixers that contain added sugar and syrups.
  • Move your stash of Hershey’s Kisses at least 6 feet away from your desk—you’ll dip in half as often.
  • Stop eating when you hit the crust. The edges and bottoms of baked goods are especially caloric because they absorb the butter used to grease the pan.
  • Substitute nonfat Greek yogurt for a serving of sour cream. (I really can’t tell the difference!)

Read the whole list of 78 Ways to Cut Fat Calories from Your Diet.

What are you favorite ways to save a few calories?

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