Energy Boosters

Monday, 30 May 2011, 23:38 | Category : Life, working
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Like most Americans, I’ve got more to do (including the things I want to do) than I have energy to get done. So, when I saw the article “23 Get-You-Through-the-Day Energy-Boosters” from Oprah, I knew it was just right for me. Here are some of my favorite tips.

1. Make a list of everything you plan to do today: In Column A, include the activities that drain you; in column B, those that replenish you. Now figure out how to remove one item from A and add one to B.

3. Take an extra step—and 499 more. “Exercise gets your heart pumping more blood to the muscles,” says internist Marianne Legato, MD. “It’s one of the best antidotes to fatigue.”

15. Write down what your purpose in life is. “You have to be going somewhere to have the energy you need to get there,” says cardiologist Mehmet Oz, MD.

Read all 23 tips

Share your favorite energy-boosting tips in the comments, please!

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